Interval Training Section I

  421 Interval Training Section 1 Fall 2022
  10/31/2022 - 2/6/2023
  Mo
  8:30 AM - 9:45 AM
  Virtual
  Barbara Romeo
  $114.00

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Schedule

12 Mondays starting October 31

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INTERVAL TRAINING I - Mondays

Instructor: Barbara Romeo - Start your day with an energetic workout in the privacy of your own home via Zoom. The class has a combination of low-impact aerobics (to increase cardiovascular endurance), weight training and resistance bands (to improve bone density and muscle tone), and abdominal and pelvic exercises (to strengthen and firm the lower back), done in four-minute intervals. You will need an exercise mat and weights. This class is virtual.